Kicking, jumping, and balancing, oh my! Giggles filled the somewhat cooler-than-usual gym Tuesday night as we all attempted to practice handstands. My first thought was, "I'm gonna need a helmet for this!" as I could see myself faceplanting into the floor trying to balance in the frog position.
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| Frog Position |
We started out with stretching then moved onto practicing the frog position, which was an introduction to wall kicks and handstands. I tried my best to however, my butt and gravity were against me. Haha. Better luck next time. I have to work on my upper body strength before I belief I will be successful with the wall handstands.
Regular warm up
3 x 10 Pull ups (rings)
3 x 10 Push ups (rings)
3 x 10 Air squats
Each round was a minute log. It started out easy and progressively got harder because the rest time lessened before the next minute began.
I continued to about round 9 where I could no longer proceed without reaching the max amount of wallballs required within the minute.
WHAT WE DID TODAY:
Regular warm up
3 x 10 Pull ups (rings)
3 x 10 Push ups (rings)
3 x 10 Air squats
Death Bys:
Each round was a minute log. It started out easy and progressively got harder because the rest time lessened before the next minute began.
- Minute 1: Round 1= 1 wall ball, 3 burpees
- Minute 2: Round 2= 2 wall balls, 3 burpees
- Minute 3: Round 3= 3 wall balls, 3 burpees
- continue to death!
I continued to about round 9 where I could no longer proceed without reaching the max amount of wallballs required within the minute.
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