Crossfit: Day 1 of 6-week challenge (round 2)

Where I am going: CROSSFIT EVOLUTION

I started a new 6 week challenge after missing so many classes in the previous challenge. This time I'm recording my WOD and results to track my progress.

I'm definitely going to feel tonight's workout tomorrow after burpees and air squats!

WHAT WE DID TODAY:

Regular warmup

• 3 x 10 Pull ups (rings)
• 3 x 10 Push ups (rings)
• 3 x 10 Air squats

THE WOD

(WORKOUT OF THE DAY)

3-6-9

9 minute AMRAP

3-Burpees
6-Knee-ups
9-Air squats

(repeat)

MY SCORE

Finished 7 complete rounds in the 9 minutes.

* Remember the only competition you should have in the gym is with yourself! 

On our way to the gym

We had a few minutes before class started so Amelia and I worked on her math homework in the kids room.

Post gym faces

After workout shake

I decided to try water this time instead of Almond milk. I knew I needed the hydration and it was less calories. It didn't taste too bad. Normally I make it much differently!

• Ice
• 1 cup water
• 2 pear slices
• 1 scoop protein shake
• Blend

It took a while to get used to the flavor but now I love it. #Amazon